Step into a full day of deep nourishment, release, and expansion.<\/p>\n
Deliciously Retreated is not just another retreat \u2014 it\u2019s a transformational journey designed to help you:<\/p>\n
This is a one-day deep dive \u2014 ten hours of sacred practices, movement, sound, and spiritual medicine in the presence of healing horses \u2014 curated to take you through the complete arc of transformation:<\/p>\n
Open | Release | Nourish | Expand | Activate | Integrate | Celebrate<\/p>\n
The Flow of the Day<\/strong><\/p>\n Opening Cacao & Connection Circle<\/span> Ground into presence, open the heart, and connect with yourself and the group.<\/p>\n Release Breathwork with Rhys Thomas<\/span> This is the first time Susana and Rhys are collaborating in this way \u2014 a powerful initiation into freedom and renewal.<\/p>\n Integration Circle<\/span> Nourishing Lunch<\/span> Somatic Movement Practice<\/span> Sound Forest Journey<\/span> An expansive, immersive experience that reconnects you with nature and your own creative essence.<\/p>\n Teachings with Susana Kennedy<\/span> Tap into what you truly dare to dream, and align with your highest vision for yourself.<\/p>\n Spiritual Medicine Activation: A World-First Experience<\/span> Together, this trio creates a powerful field of transformation \u2014 raising your frequency, releasing deep energetic blocks, and awakening your highest vibrational state.<\/p>\n This rare collaboration is unlike anything you\u2019ve experienced before.<\/p>\n Final Integration & Joyful Closing Dance<\/strong><\/p>\n End the day with a grounding circle, followed by music and dance \u2014 because joy is medicine, and celebration seals the transformation.<\/p>\n Meet Your Facilitators<\/strong><\/p>\n Susana Kennedy<\/strong> \u2014 Transformational Facilitator & Creator of Spiritual Medicine Her work, Spiritual Medicine, is a powerful channelled modality that combines deep energy work, humour, and heart to release suffering and awaken people to their most empowered, love-filled selves.<\/p>\n Rhys Thomas<\/strong> \u2014 Empowerment & Breathwork Coach Having journeyed through incredible highs and unimaginable lows, he now supports others in breaking free from fear, finding purpose, and transforming their lives.<\/p>\n His breathwork sessions are potent, grounded, and deeply empowering.<\/p>\n Dr. Nkosinathi E. Koela<\/strong> \u2014 Scholar, Sound Artist & Initiated Gqirha-Healer Having collaborated with visionaries such as Zach Bush, he integrates science, spirituality, and ancestral wisdom to create transformative soundscapes.<\/p>\n His unique approach harnesses the power of sound as medicine, bridging traditional and contemporary healing practices.<\/p>\n Why Join Deliciously Retreated?<\/strong><\/p>\n Because you deserve to feel revitalised, expanded, and filled with love.<\/p>\n This retreat offers you the rare chance to experience:<\/span><\/p>\n You\u2019ll leave this retreat feeling clear, nourished, and alive \u2014 ready to live your most delicious life.<\/p>\n","protected":false},"featured_media":1492,"template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"event_listing_category":[391],"event_listing_type":[365],"class_list":["event_listing","type-event_listing","event_listing_category-other","event_listing_type-camp-trip-or-retreat","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/myza.co.za\/events\/wp-json\/wp\/v2\/event_listing\/1491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myza.co.za\/events\/wp-json\/wp\/v2\/event_listing"}],"about":[{"href":"https:\/\/myza.co.za\/events\/wp-json\/wp\/v2\/types\/event_listing"}],"wp:attachment":[{"href":"https:\/\/myza.co.za\/events\/wp-json\/wp\/v2\/media?parent=1491"}],"wp:term":[{"taxonomy":"event_listing_category","embeddable":true,"href":"https:\/\/myza.co.za\/events\/wp-json\/wp\/v2\/event_listing_category?post=1491"},{"taxonomy":"event_listing_type","embeddable":true,"href":"https:\/\/myza.co.za\/events\/wp-json\/wp\/v2\/event_listing_type?post=1491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBegin with a heart-opening cacao ritual and set powerful intentions for your journey.<\/p>\n
\nGuided by former international rugby player turned empowerment and breathwork coach, Rhys Thomas, this session (supported by Susana Kennedy) will help you release what no longer serves you.<\/p>\n
\nPause to reflect, share, and anchor the insights of your breathwork journey.<\/p>\n
\nEnjoy a delicious, grounding meal to restore and refuel \u2014 food as medicine, prepared with love.<\/p>\n
\nGently move energy through the body, digest, release, and re-energize with guided movement that reconnects you with your natural rhythm.<\/p>\n
\nStep into a magical sonic landscape \u2014 becoming one with the vibration and rhythm of the forest itself.<\/p>\n
\nExplore what it means to live a deliciously human life.<\/p>\n
\nThis is the first time ever that Susana Kennedy\u2019s renowned Spiritual Medicine will be woven together with Dr. Nkosinathi Koela\u2019s Sound Medicine and the wisdom of Horse Healing.<\/p>\n
\nKnown as the Laughing Buddha, Susana is a transformational facilitator, healer, and guide whose soul mission is to expand love, joy, and consciousness on the planet.<\/p>\n
\nA former international rugby player, inspirational speaker, and mental health ambassador, Rhys brings raw honesty and resilience into his work.<\/p>\n
\nAn internationally recognised sound artist and healer, Dr. Koela\u2019s work explores the healing potential of vibration, rhythm, and frequency.<\/p>\n\n