Medicinal Plants Support Men’s Health in South Africa: Why This Knowledge Needs Safekeeping
Without systematic documentation, traditional plants’ uses could be lost or excluded from mainstream medical discourse.
vitamins
The Science of Starvation: This Is What Happens to Your Body When It’s Deprived of Food
Starvation causes both physiological and psychological stress.
Lifeline for Penguins Opens in Cape Town
A new seabird nursery at SANCCOB will incubate eggs and rear orphaned and abandoned chicks
Esports and Nutrition: How to Maintain a Healthy Diet for Optimal Performance
Think all athletes run or swim? Think again! In esports, athletes battle it out from the comfort of a chair! But don’t be fooled—esports demands serious stamina, razor-sharp reflexes, and unmatched focus. Hyprop MTN Shift Gaming Experience offers essential tips to help gamers optimise their nutrition for better performance and overall health. Whether you’re a …
Fueling Your Fitness: Strategies for Weight Loss and Muscle Building
Achieving your fitness goals involves more than just spending time in the gym. From understanding your body’s nutritional needs to choosing the right supplements, creating a balanced routine that aligns with your goals is essential. Whether your focus is on weight loss or muscle building, finding the right combination of diet, exercise, and supplementation can …
A Waterblommetjies Celebration
The annual Waterblommetjie Festival returns on Saturday 7 September. Windmeul Kelder and Rhebokskloof Estate outside Paarl will host a fun-filled day of festivities suitable for the whole family. The waterblommetjie (also known as Cape Pond Weed, Water Hawthorne, Vleikos, Aponogeton distachyos (Aponogetonaceae) is an indigenous delicacy that is only found in the Boland area of …
A Celebration of Waterblommetjies
The annual Waterblommetjie Festival returns on Saturday 7 September. Windmeul Kelder and Rhebokskloof Estate outside Paarl will host a fun-filled day of festivities suitable for the whole family. The waterblommetjie (also known as Cape Pond Weed, Water Hawthorne, Vleikos, Aponogeton distachyos (Aponogetonaceae) is an indigenous delicacy that is only found in the Boland area of …
Peanut Butter Delights Culinary Creations and Quality Sourcing
Peanut butter is a beloved staple in many households, known for its creamy texture, rich flavour, and versatility in the kitchen. From satisfying snacks to gourmet dishes, peanut butter offers endless possibilities. The Essence of Peanut Butter: A Culinary Delight Peanut butter’s popularity is no surprise, given its delicious taste and nutritional benefits. It …
Checkers and UFC champ Dricus du Plessis join forces to support local
In-between preparing for his highly anticipated fight later this month, UFC Middleweight Champion, Dricus du Plessis, has partnered with Checkers to launch two locally produced products for sports enthusiasts and fans. The Stillknocks shirt by Old School – a true collector’s item Dricus’ apparel brand, Stillknocks, and popular South African sports supporter gear brand, Old …
Friendship Fuel: 4 Epic Reasons to Book That Overdue Friends-Only Getaway
“Friends are vitamins for a hopeful soul and medicine for a broken heart.” — Steve Maraboli, Author and Award-Winning Philanthropist. Muffled laughter during late-night chats, a shoulder to lean on during tough times, the thrill of a shared adventure – that’s the magic of friendship. It’s about those people who just ‘get you’, no explanations …
Unveil Your Best Self: Join Nutritional Performance Labs’ BodyRev 7.0 Challenge and Transform Your Life!
It is time for the next body revolution brought to you by leading sports nutrition brand, Nutritional Performance Labs (NPL). That’s right, entries open on 29 July 2024 for BodyRev 7.0, the ultimate health and fitness challenge which runs for 12 weeks from 27 August 2024. By signing up, participants can shed unwanted body weight …
Fueling Your Winter Workouts: Nutrition And Hydration Strategies
Affinity Health, a leading provider of high-quality health coverage, delves into the best practices for managing nutrition and hydration during winter workouts. “Winter workouts come with challenges, especially when keeping your body warm and your energy levels up,” says Murray Hewlett, CEO of Affinity Health. “As the mercury drops, our bodies need more fuel to …
5 Reasons Rooibos can improve your gut health, and immunity, this winter
As the winter season approaches, immune systems can be compromised as cold and flu viruses abound. When looking for ways to boost immunity, the first thing that comes to mind for many is upping one’s intake of vitamins and minerals like Vitamin C and Zinc. However, the link between gut health and immunity is often …
How Do I Know What Vitamins My Dog Needs?
Introduction Ensuring your dog receives the proper vitamins is crucial for their overall health and well-being. Just like humans, dogs require a balanced diet to maintain optimal health, and vitamins play a vital role in various bodily functions. From boosting immunity to promoting healthy skin and fur, vitamins are essential for your dog’s development and …
Making Informed Choices: Navigating Fitness Supplements with Confidence
By Andy Moore (Research & Development and Quality Control Manager at NPL) In the arena of fitness supplements, the quest for optimal performance and results often leads individuals down a maze of flashy labels and enticing promises. Among the myriad options, understanding the distinction between proprietary blends and non-proprietary blends is paramount in making informed …
Nutrition Tips For Men: Fuelling Your Body For Optimal Health
Affinity Health, a leading provider of high-quality health coverage, offers 10 nutritional tips for men in light of June being Men’s Health Month. “A balanced diet isn’t just about avoiding illness; it’s about thriving,” says Murray Hewlett, CEO of Affinity Health. “According to the National Institutes of Health, optimal nutrition can enhance physical performance, boost …
Empowering Health and Wellness in South Africa with Swanson
Swanson, a renowned international brand specialising in premium vitamins, supplements, and natural health products, is thrilled to announce its official launch in South Africa. With over 50 years of experience delivering high-quality supplements and natural health solutions globally, Swanson is set to empower individuals across South Africa with its trusted range of products now available …
A Guide to Supplements and Diet Plans for Weight Loss
Introduction Embarking on a weight loss journey can be daunting, yet with the right tools and information, it becomes a manageable endeavour. This guide will explore various supplements and dietary plans that could assist in achieving your weight loss goals. We’ll delve into the roles of collagen powder, weight loss pills, meal replacement shakes, and …
Can Giving Up Alcohol Improve Fertility?
Affinity Health, a leading provider of high-quality health coverage, explores whether giving up alcohol can improve fertility. “The question of whether giving up alcohol can improve fertility is a topic of growing interest among individuals and couples hoping to conceive,” says Murray Hewlett, CEO of Affinity Health. “While numerous factors influence fertility, lifestyle choices can …
Fulfil Is Here!
Tasty News Alert! FULFIL Chocolate Protein Bars, a global snack sensation, has officially launched in South Africa and is now available at Clicks stores countrywide! These indulgent chocolate bars with zero guilt combine decadent taste with functional nutrition, revolutionising the snacking game for health-conscious and ‘chocaholic’ consumers everywhere – and now, they’re finally here to …