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2026-04 – No need to sign up for gym: even small movements have health benefits – research | SA News

– Merling Phaswana and Philippe Gradidge

South Africa is facing an alarming increase in non-communicable diseases and related mortality.

According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes and hypertension increased by over 58% between 1997 and 2018.

The crisis of overweight and obesity in the country adds to the risk of these diseases. Nearly 40% of the adult population is overweight. Although physical activity can help prevent and manage many non-communicable diseases, 47% of adults do not engage in any physical activity. Most people struggle to meet the World Health Organization’s recommended 150-300…

Apartheid Era: The apartheid system of institutionalized racial segregation and
discrimination was officially in place from 1948 until the early 1990s.

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3 Latest Letters to the Editor:

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    Dear Editor, December grants land early in the month — Older Persons on Wednesday 2 December, Disability on Thursday 3 December, and Children’s grants on Friday 4 December. That is good news for festive shopping, but it makes January the longest month of the year, and January is when school uniforms, stationery and transport money…

  • Foster Parents May Qualify for the R1,290 Foster Child Grant

    Dear Editor, I run SAGrant (sagrant.co.za), a free resource helping South Africans navigate SASSA grants. Many South Africans raising a foster child do not know the Foster Child Grant exists. It pays R1,290 a month — more than double the R580 Child Support Grant — and it is for children placed in your care by…

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    Dear Editor 653 Years Imprisonment for 119 Counts of Sexual Offences Against Children Why is this person being protected by anonymity? He has been convicted and sentenced, so please release his identity. Regards LA Morton In Response to/From: 653 Years Imprisonment for 119 Counts of Sexual Offences Against Children

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  2. Yebo – yes [yeh-boh] Often expressed as a double positive by combining it with the English “yes” in “Yebo, Yes!” or as an extremely expressive “Yeeebo!” This Zulu word is used regularly in South Africa to show agreement or approval with something or someone.