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Boosting Endurance with Pre-Workout Supplements

Achieving peak performance requires more than just dedication to training; it involves meticulous preparation and the right supplementation. For those aiming to maximise their endurance and performance, pre-workout supplements offer a significant advantage.   Understanding Pre-Workout Supplements Pre-workout supplements are specially formulated to enhance your performance by providing the body with essential nutrients and compounds …

Mental Illness awareness Month: Understanding the Distinctions and Trends in Mental Health and Mental Illness By Dr Litha Fatsha Advanced Specialist Healthcare Facilities Strategy Unit

Mental health and mental illness are often used interchangeably, yet they are distinct concepts. Mental health refers to our overall…

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3 Latest Letters to the Editor:

  • SASSA’s Revised November Payment Dates – And What Beneficiaries Should Know

    Dear Editor, I run SAGrant (sagrant.co.za), a free resource helping South Africans navigate SASSA grants. SASSA has revised its November 2026 payment dates around the 4 November municipal elections: Older Persons grants will be paid on 30 October (Friday), Disability grants on 2 November (Monday), and Children’s grants on 3 November (Tuesday), with review-related grants…

  • Thoughts on Lotto Winner News

    Dear Editor This is fantastic news for the community of Gqeberha. It is always heartwarming to hear about such life-changing positive outcomes for everyday people. Congratulations to the lucky winner! Regards Buhle Ngcobo In Response to/From: R8.5 Million Lotto Winner Claims Prize in Gqeberha

  • Inquiry Regarding SASSA Card Replacement

    Dear Editor I am a social grant recipient and need guidance on swapping my SASSA Gold Card for the Postbank Black Card. Please assist. Regards Buhle Ngcobo In Response to/From: Minister Tolashe assures smooth transition to Postbank Black Cards for grant beneficiaries Swapping your SASSA Gold Card for the new Postbank Black Card is a…

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