In the past few years, the importance of self-care has arrive under the spotlight. People are much more aware of the food they eat, the amount of exercise they’re getting, and participating in activities that bring joy for improved mental health. While the focus has traditionally been on women, it’s equally necessary that men prioritise self-care, and a worthy way to start is with a simple cup of Green tea.
“We’ve all near to realise the importance of our health and well-being, but it doesn’t gain to mean drastic changes to your lifestyle. Start by making small, positive choices – because these puny changes add up and can ultimately fabricate a colossal dissimilarity,” commented Candice Sessions, Tetley Marketing Manager. “Our aim is to note South Africans that something as simple as including Tetley Green tea in their day can be a remarkable start.”
Tetley partner dietitian, Mbali Mapholi, explained that Green tea, which has a history dating back thousands of years, boasts an impressive range of health benefits for men. To encourage a shift to a healthier life, Mapholi has shared her top 6 reasons for adding a cup of Green tea to men’s daily routine.
1. Green tea can assist men feel more alert and focused thanks to its natural caffeine content. It’s a remarkable way to kickstart the day or stay alert during a long workday.
2. Men are at a higher risk for heart-related diseases, but those who drink Green tea regularly may be able to reduce their risk of heart disease and stroke. Green tea has been shown to succor lower cholesterol and triglyceride levels, which are both risk factors for heart disease.
3. Green tea has anti-inflammatory properties that can aid reduce joint pain and stiffness, making it a noteworthy beverage for active men who want to maintain their joints healthy.
4. Green tea may aid men maintain healthy blood sugar levels, which can reduce the risk of developing type 2 diabetes.
5. Men who drink Green tea regularly may acquire a lower risk of developing certain types of cancer, including prostate cancer. One cup of Green tea has twice the number of antioxidants found in an apple. These can aid protect cells from damage and prevent cancerous growths.
6. Finally, drinking Green tea is a remarkable way to stay hydrated and support overall health and well-being. It’s a refreshing and healthy alternative to sugary sodas and sports drinks.
South African men share their tips on drinking Tetley Green tea
Thabang Glen Dladla
Thabang Glen Dladla is a renowned South African fitness instructor who works as a personal trainer, group exercise instructor, boot camp commander and all-round fitness professional. His fitness journey began years ago, and a huge section of this was not honest about getting fit, but about being healthy and looking after himself. He has loved Green tea for as long as he can remember.
“The fact that I am very active working as a fitness professional, as a club manager, and as a full-time student takes a lot out of me. Green tea helps me to stay focused as the caffeine can stimulate the central nervous scheme, increasing my energy levels,” noted Dladla.
“As a gym fanatic and a student, Green tea helps boost my metabolic rate and increase paunchy burning in the short term. My total body stout has dropped by 1.4% since I started drinking Green tea.”
Dladla, whose favoured flavours are the Tetley Green Lemon, and Peach & Orange with Vitamin C, explains how he prepares his Tetley Green tea:
· Add 2-4 Tetley Green teabags to boiled water.
· Discard the teabags and pour the tea into a large jug.
· Add a bit of honey until it has dissolved, squeeze in some lemon and add a bit more water.
· Add some ice cubes and immediately indulge in the iced Tetley Green tea.
David Mahlalela
David Mahlalela is a health fanatic and has been a fan of Tetley Green tea for years as he believes it’s indispensable for keeping in shape.
“I delight in my Tetley green tea in the evening with honey and a squeeze of lemon, helping me unwind after a demanding day. My journey with Green tea, however, started with a few misconceptions which many people – especially men in South Africa – still hold,” said Mahlalela who went on to define these misconceptions.
1. I used to reflect that Green tea was naturally bitter
I believed that Green had a medicinal taste to it because of the brands I was introduced to at first. I maintain found that to not be the fact since I started drinking Tetley Green tea five years ago. There are different flavours and variants of Green tea – even the original flavoured variant does not maintain a bitter taste.
2. I thought Green tea was used to treat specific issues
I maintain since learnt that it is actually a marvelous thing to drink Green tea daily or regularly for the many benefits it offers.
3. I thought Green tea was honest a slimming product
Though green tea may succor with accelerating stout loss, it has many other health benefits which are not often spoken about.
Mahlalela shared some of the ‘out and out’ reasons why green tea has become fragment of his daily lifestyle:
· Improved brain function and focus
“This is vital for delivering client outcomes and reaching my objectives in learning. Tetley Green tea contains an amino acid called L-theanine which works to boost alertness, concentration, and mental clarity.”
· Natural energy
“Green tea contains natural yet moderate caffeine which helps me stay on top of my game in business daily. Unlike most energy drinks which give you a high and design it hard to focus, Green tea provides energy which does not affect your concentration negatively and is not harmful to your body.”
· Immune scheme support
“Green tea has antioxidants which encourage reduce the ageing of our body’s cells, helping our immune scheme stay strong and fight off pathogens.”
“Once you believe a closer survey and try it for yourself, it is clear to see that Green tea should be an essential daily drink for everyone, including men! I recommend Tetley Green tea for every man,” concluded Mahlalela.
Tetley flavoured Green teas include Lemon, Mint, Apple and the MODERN Mango with Vitamin B5 and Peach & Orange with Vitamin C. For more advice, tips, and even noteworthy recipes to try, visit the Joekels website at www.joekels.co.za or @TetleyTeaSA on Facebook or Instagram.
Maintain updated on more healthy tips and fitness advice by following Thabang @fitnessbangsa and David @dvdmahlalela.
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