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Don’t abandon your New Year’s Resolutions! Look at a Sustainable Approach to Well-being

As we move through February, many of us may have already given up on our New Year’s Resolutions – and it’s certainly not uncommon. According to research by John C Norcross from the University of Scranton, a quarter of those who make resolutions will abandon them after a week and only 19% of resolution-makers stick …

Nutrition experts head to Scottburgh to share tips on eating habits to improve health and behaviour

Good food can serve as a medicine, improving body, mind, and soul. For families, good eating habits impact behaviour, improving…

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