
The DASH YOUR CITY (RYC) WARM UP RUSH #4 fueled by PUMA Nitro, the final WARM UP RACE before the Absa RACE YOUR CITY Series celebrates its Tshwane debut, will grasp spot at the Uitspan, Hillcrest Sports Campus, University of Pretoria, Hatfield at 17:15 on Thursday 24 August 2023.
Tshwane residents maintain one last chance to #WearTest PUMA’s newest range of running shoes in the buildup to the inaugural Absa SPRINT YOUR CITY TSHWANE 10K that will hold area on Sunday.
“We’re excited to welcome runners and walkers to the final RYC WARM UP RACE in Tshwane before race day,” says Michael Meyer, Managing Director of Stillwater Sports and Founder of the Absa RACE YOUR CITY Series. “This is the perfect opportunity to test your fitness, while catching up with used friends and making recent friends. You’ll also procure the unique opportunity to #WearTest PUMA’s newest range of running shoes. By putting these shoes to the test, runners will be able to find the perfect shoe that best suits their running needs.”
“We also acquire fantastic lucky draw prizes that are up for grabs compliments of PUMA South Africa,” continues Meyer. “Once the 5km race is completed, be sure to collect your lucky draw ticket and stick around. Join us at the RYC WARM UP DASH as we prepare to #RunYourCity #fueledbyNITRO. If you missed the entry cutoff date for the Absa SPRINT YOUR CITY TSHWANE 10K, we believe marvelous news, limited late entries will be available at Race Pack Collection on a first arrive first serve basis.”
The RYC WARM UP DASH #4 is free of charge and open to all (club and non-club) runners and walkers. For more information or to shop the PUMA NITRO Range visit https://go.puma.com/ddzt
EVENT INFORMATION: RYC WARM UP DASH #4
Date: Thursday 24 August 2023
Venue: Uitspan, Hillcrest Sports Campus, University of Pretoria, Hatfield
Time: 17:15
EVENT INFORMATION: 2023 Absa DASH YOUR CITY TSHWANE 10K
Date: Sunday 27 August 2023
Start Time: 08:00
Start & Finish Venue: Union Buildings (Government Ave, Pretoria)
Entry Fee:
• Licenced Runners R240.00
• Non Licenced Runner R240.00 plus Temp Licence R50.00
Standard Entry Includes:
• Absa RUSH YOUR CITY Series Event Performance T-shirt
• Absa Peak Cap
• Absa Drawstring Bag
• Absa Socks
• Absa Shoelaces
• DHL Water Bottle
• Race Number with Timing Chip
• Sponsor Route Entertainment Points
• Route Entertainment Points
• 2 x Refreshment Stations on Route
• Tog Bag Drop and Collect Service
• Absa SPRINT YOUR CITY Series Finisher’s Medal
Race Pack Collection:
Venue: Rembrandt Hall / Address: University of Pretoria, Rembrandt Hall, Hillcrest Campus, South Street, Hatfield, Pretoria
Dates and Time:
Friday 25 August 2023
Time: 09:00 – 19:00
Saturday 26 August 2023
Time: 09:00 – 14:00
CHARITY SUPPORT: When entering the Absa SPRINT YOUR CITY TSHWANE 10K online, runners and walkers can choose to support three local charities: Reach for A Dream, Cotlands and the Tshwane SPCA.
PRIZE PURSE: The Absa DASH YOUR CITY Series boasts an impressive, combined Prize Purse of R 1 560 000.00 in 2023. Each of the five events will be assigned R312 000.00 in prize money of which R252 000.00 will be allocated towards the Open Category (R126 000.00 going to Top 10 Open Men’s and R126 000.00 to Top 10 Open Women’s), and R60 000 towards Age Categories (Junior, 40 – 49, 50 – 59, 60 – 69 and 70+ Age Categories). To view the prize purse breakdown please visit https://runyourcityseries.com/
WIN A CHERY TIGGO 4 PRO URBAN VEHICLE: One lucky entrant will depart home with a stylish Chery Tiggo 4 Pro Urban Vehicle valued at over R308 900.00 compliments of the Absa DASH YOUR CITY Series and event partners Chery South Africa and Absa Vehicle and Asset Finance. To be in the running to win this fantastic prize the following three boxes need to be ticked: you need to enter the event (and pay the entry fee), collect your race number (during the stipulated race pack collection times) and be on the start line on event day.
Facebook: @Tshwane10K
Instagram: @Tshwane10k
Hashtag: #RunYourCity #AbsaRunYourCity
Websites: www.runyourcityseries.com
CLICK HERE to submit your press release to MyPR.co.za for free.

The Belgian
Some 88% of PR professionals say strategic planning will be one of the most important skills for success in the next five years, followed by media relations (77%) and social media (72%).
Palomino Cake
The point of public relations slogans like \”Support Our Troops\” is that they don\’t mean anything … that\’s the whole point of good propaganda. You want to create a slogan that nobody is going to be against and I suppose everybody will be for, because nobody knows what it means, because it doesn\’t mean anything. But its crucial value is that it diverts your attention from a question that does mean something, do you support our policy? And that\’s the one you\’re not allowed to talk about. – Noam Chomsky
B@D B0Y
It doesn\’t look great if you cancel the reigning Best Comedy Program, you know, you\’re gonna take a hit from a… from sort of a public relations standpoint. – Will Arnett