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It’s every in the mind: Learn to harness exam stress

The jacarandas are in full bloom, which means exams are upon us. For many, it’s a time of extreme stress; unsurprisingly, since exams are by nature intimidating yet they hold the key to unlocking opportunities. The symptoms of exam stress are fairly well known and include feeling low, moody or overwhelmed. Physical symptoms could be …

From South Africa to the world: Reddam House Umhlanga students’ unforgettable journeys

It’s a tale of global exploration, academic growth, and unforgettable experiences as seven students from Reddam House Umhlanga, section of…

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  • Congratulations to the Lotto Winner

    Dear Editor Dear Editor, I was thrilled to hear about the R8.5 million Lotto win for the community of Gqeberha. Such life-changing news brings hope and excitement to everyone in the area. I congratulate the winner and wish them all the best with their prize. May this bring positive change to their life and the…

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