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It is time for the next body revolution brought to you by leading sports nutrition brand, Nutritional Performance Labs (NPL).…
The NPL FemmeFit Fest shook off the mid-year winter blues on Saturday, 27th July. The wellness day was filled with activities aimed at keeping women active and motivated throughout the season, and it delivered exactly that! Attendees started the day with a high-energy HIIT workout, enjoyed a lively rebounding class, showed off their moves in …

It is time for the next body revolution brought to you by leading sports nutrition brand, Nutritional Performance Labs (NPL).…
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Dear Editor, I run SAGrant (sagrant.co.za), a free resource helping South Africans navigate SASSA grants. SASSA has revised its November 2026 payment dates around the 4 November municipal elections: Older Persons grants will be paid on 30 October (Friday), Disability grants on 2 November (Monday), and Children’s grants on 3 November (Tuesday), with review-related grants…
Dear Editor This is fantastic news for the community of Gqeberha. It is always heartwarming to hear about such life-changing positive outcomes for everyday people. Congratulations to the lucky winner! Regards Buhle Ngcobo In Response to/From: R8.5 Million Lotto Winner Claims Prize in Gqeberha
Dear Editor I am a social grant recipient and need guidance on swapping my SASSA Gold Card for the Postbank Black Card. Please assist. Regards Buhle Ngcobo In Response to/From: Minister Tolashe assures smooth transition to Postbank Black Cards for grant beneficiaries Swapping your SASSA Gold Card for the new Postbank Black Card is a…

fiend oblivion
The Father of PR: We’d be remiss if we didn’t mention Edward Bernays, known as the “father of Public Relations.” Some of his (in)famous work included promoting cigarettes to women by branding them “Torches of Freedom” and… toppling the Guatemalan government? It’s true! The United Fruit Company hired Bernays to run a PR campaign against Guatemalan president Jacobo Arbenz Guzman, ultimately resulting in the CIA-orchestrated overthrow of the Guatemalan government in 1954. (Source: PR Watch)
M8deUp
“Without publicity there can be no public support, and without public support every nation must decay.” – Benjamin Disraeli
Kamikaze Grandma
“Many a small thing has been made large by the right kind of advertising.” – Mark Twain CLICK TO TWEET