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Simple Tricks for Cutting Back on Sugar to Support Your Mental Health

Excess sugar consumption is a global problem. While the recommended daily average for added sugars – table sugar, honey or syrup – should be 30 grams, South Africans are consuming up to 100 grams (or 24 teaspoons) a day. Beyond the threat to physical health, sugar has a lasting impact on mental health as well. …

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  1. Both Edward Bernays and Ivy Lee are known as founding fathers of Public Relations. They were each other’s greatest competitor in the early 1900s. Lee was also known as the father of modern-day crisis communications.

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