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Stay active in the new year with Apple Watch | SA News

02 January 2026

UPDATE

Stay active in the new year with Apple Watch

New research from the Apple Heart and Movement Study shows participants with Apple Watch keep up their exercise levels well into the new year

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026. Apple Watch offers daily fitness motivation to millions of people across the globe, along with powerful insights into their workouts, training, and health.

A new analysis of data from the Apple Heart and Movement Study identified Apple Watch users consistently increase their exercise levels in January and maintain them well into the new year. For…

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