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Walk into any sports shop and the supplement wall hits like a wave. Bright tubs, big claims, and prices that climb fast. Most of it is hype. A handful of products carry real research behind them and deliver real results in the gym, on the field, and on the road. This article looks at what …

Montage Ras El Hekma introduces the first branded residences for purchase at the Mediterranean destination, alongside the region’s first Montage resort Abu Dhabi-based Modon Holding and Montage Hotels & Resorts have announced Montage Ras El Hekma, which will introduce the first branded residences for purchase at Ras El Hekma on Egypt’s Mediterranean coast. This is …

Investing in companies based in other countries can be very rewarding, but it comes with a catch that many people overlook. When a foreign company pays you a dividend, the country where that company is based will often take a cut before the money reaches your account. This is known as withholding tax on dividends, …

Running a small business comes with one tricky problem that hits owners again and again. A big order lands. The customer is ready to buy. But the cash to pay suppliers isn’t there yet. This is where Purchase Order Funding steps in as a workable answer. This article looks at how it works, who it …

Southern Africa has plenty of countries worth visiting, but two stand out for travellers from South Africa looking for something different. Botswana brings the wild side, with open plains, salt pans, and some of the best game viewing on the continent. Mozambique brings the beach side, with warm seas, white sand, and seafood pulled straight …

Cape Town: Life gets full. Sometimes your home does too. Whether you’re in the middle of a move, clearing out a spare room, or running a small business from home with stock taking over every corner — finding the right self-storage units in Cape Town shouldn’t be another thing on your stress list. That’s where Inospace …

Facing an unplanned pregnancy is stressful. There is no way around that. Whether you are 18 or 38, the moment you see that positive test, a hundred different thoughts start running through your head. For many women in South Africa, one of the first steps is searching for an abortion clinic near me to find …

The bustling corridor stretching from Pretoria to Midrand represents one of the most vibrant economic and residential heartlands in South Africa. Home to thousands of commuting professionals, thriving family estates, and beautiful suburban properties, this region offers an incredible lifestyle. However, spanning from the tree-lined avenues of the capital city to the rapidly growing residential …

South Africa’s automotive and digital commerce sectors are set to welcome a new era of vehicle buying and selling with the upcoming launch of AutomotiveHub, an innovative online vehicle marketplace strategically positioned to become the country’s leading digital automotive sales hub. While the official launch date will be announced at a later stage, AutomotiveHub is …

Pretoria: For over two decades, Finishing Touches SA has been the brand South Africans turn to when they want their home to finally feel like theirs — bringing warmth, style, and genuine care to every window they dress. About Finishing Touches SA Every beautiful home has a story. For Finishing Touches SA, that story began in …

Travel patterns continue to evolve in response to ongoing economic pressures alongside shifting work habits and lifestyle priorities. This has driven a rise in off-peak holidays in South Africa, with out-of-season travel becoming a preferred choice for cost-conscious, experience-led travellers. According to statistics shared by the Holiday Club, there has been a general increase in …

Why Krugerrands Still Hold Their Value The Krugerrand has been around since 1967, and it remains one of the most recognised gold coins in the world. South Africa was the first country to produce a gold bullion coin designed for everyday investors, and that move changed the way people think about owning gold. Decades later, …

What It Means and How the Process Works Cash for gold is a straightforward concept. A person brings in gold items, a buyer tests and weighs them, and then makes an offer based on the current gold price. If the seller accepts, payment is made on the spot or via EFT. The whole process can …

Why Rolex Watches Hold Their Value Rolex is one of the few watch brands where most models hold or increase in value over time. A stainless steel Submariner bought ten years ago is worth more now than what was paid for it. This is unusual in the watch world, where most timepieces lose value the …

Why People Sell Their Jewellery Jewellery is personal. It carries memories and meaning. But there are plenty of practical reasons why people decide to part with pieces they no longer wear. A divorce, a move overseas, an unexpected expense, or simply a change in taste can all make selling the right call. Gold and platinum …

Getting products off the line and into the hands of customers sounds simple enough. But anyone who has worked in manufacturing or food processing knows that the step between “finished product” and “shipped product” is where things can fall apart fast. That step is packaging and the machines handling it matter more than most people …

Most people don’t plan to end up in financial trouble. It starts small?—?a store card here, a personal loan there, maybe a credit card that was only meant for emergencies. Then one month, the payments start overlapping. The salary comes in and it’s gone before the weekend. Bills pile up. Calls from creditors start coming …

South Africa’s young people are navigating identity, relationships, social pressure and expectations at a time when the country faces serious and connected challenges, such as gender-based violence, youth unemployment and a shortage of safe spaces for honest conversations. In response, What About the Boys 2 (WATB 2), a bold youth education initiative that aims to …

Finding the right place for basic medical care should feel simple. Many people only start looking when they feel sick, need a check-up, or want help for a child or family member. At that point, the search can feel rushed. A little planning can make the choice much easier. A local clinic or doctor can …

Sandton podiatry practice addresses two common but frequently mismanaged foot health problems affecting athletes and adolescents. SANDTON — M Maddocks Inc has published two new resources covering recurring running injuries and ingrown toenails in active teenagers. These two conditions regularly bring patients in after weeks of trying to manage things on their own. The injury …

Midrand appliance repair specialist explains how something as simple as the wrong temperature setting can affect food freshness, household safety, and electricity bills. MIDRAND, GAUTENG — Wings Appliance Repairs has published a new guide walking homeowners through one of the most overlooked aspects of fridge ownership: temperature settings. The article addresses not just what the …

Pretoria’s independently verified 5-star workshop helps motorists make smarter decisions about where they service and when to act on clutch problems. PRETORIA, South Africa — Moreleta Service Centre has released two new articles addressing a pair of decisions most car owners face without enough information: how to tell whether a workshop actually meets professional Industry …

At a recent preventive medicine conference, a rare but inspirational consensus emerged across stakeholders from government, private healthcare, pharmaceuticals, non-profits, and administrators: the current fee-for-service (FFS) model is no longer fit for purpose and sustainable. While it has historically enabled access and activity, it has also entrenched fragmentation, incentivised volume over value, and diluted accountability …