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Not everyone who goes to the gym wants the same thing. Some want to get bigger. Others want to get stronger. Some just want more energy to get through their workouts. The right supplements depend on what someone is trying to do. Knowing the basics makes it easier to spend money on products that actually …
Residents on the KZN South Coast enjoy an incredible subtropical climate and natural assets that encourage outdoor lifestyles. And this doesn’t stop with age! Far from slowing down, senior citizens are discovering that mountain biking – or trail biking – is not only fun and communal, it also supports healthy ageing. “Cycling is one of …
Buying a home is one of the biggest decisions most people will make. The area matters just as much as the property itself. Sandton has become a top choice for buyers who want to live close to work, schools, and shops without giving up comfort or safety. But before signing any papers, there are a …
A new luxury concept at Hyde Park Corner, uniting global fashion, refined homeware and South Africa’s first Marc Jacobs Café in a single destination. Hyde Park Corner continues to refine its luxury retail mix with the arrival of Maison Deux, a new concept that brings together international fashion, curated homeware and a café experience in …
At the start of 2026, ORT Jet introduced a simple but powerful theme: intentional connection. It wasn’t about collecting contacts or filling rooms. It was about building real relationships. The year opened with insights from Helen Nicholson, who spoke about authenticity, generosity and meaningful engagement, reminding entrepreneurs that strong networks are built long before they …
Paarl sits in the heart of the Cape Winelands, surrounded by mountains and vineyards. It is one of the oldest towns in South Africa, with a rich history and a relaxed way of life. Over the past few years, more people have started looking at this area when searching for a place to settle down. …
Many people reach a point where debt no longer feels manageable. Cards, store accounts, personal loans, and unpaid bills all ask for money from the same pay cheque. Stress grows when payments fall behind and calls from credit providers start to increase. At that stage, clear information and a calm plan make a big difference. …
A Constitutional Court ruling brings clarity to how debt and assets are shared within a marriage, particularly where customary and civil marriages intersect. A Constitutional Court ruling on 21 January 2026 brought much-needed clarity to how debt and assets are shared within a marriage, particularly where customary and civil marriages intersect. The judgment deals …
Roofs protect homes from rain, wind, sun and snow. When the roof is in good shape, a home feels safe and dry. When it leaks or starts to sag, stress rises quickly. Many people only think about the roof when water starts to come through the ceiling. A bit of planning and regular care can …
Affinity Health, a leading provider of high-quality health cover, is marking World Hearing Day (3 March) by bringing attention to a growing but often overlooked health risk: hearing damage linked to headphone and earbud use. Headphones and earbuds are a common part of everyday life, used for work calls, music, exercise, and travel. While convenient, …
Chris Yelland ·1 Mar 2026 On 18 February 2026, the Gauteng Division of the High Court delivered a judgment in the case of Sibanye Gold (Pty) Ltd & Others vs. Eskom Holdings SOC Ltd and Another (2026/123) that will resonate far beyond mining boardrooms and lawyers’ offices. It exposes, with judicial clarity, the ugly underbelly …
The Totalsports Two Oceans Marathon International Friendship Run returns on Thursday, 9 April 2026, setting the tone for an unforgettable weekend of running. Entries are officially open! Forming part of the iconic Totalsports Two Oceans Marathon in 2026, the 4.5km Friendship Run brings together visiting runners from around the world for a truly special shared …
UAE airspace has been closed after cities across the Middle East were targeted by Iran in retaliation for attacks led by the US and Israel. Airports Company South Africa (Acsa) have confirmed that multiple flights to and from the United Arab Emirates have been cancelled. UAE airspace was closed yesterday as the United States and …
Finding a place to live in Johannesburg can feel overwhelming. The city sprawls across a massive area, prices vary wildly between neighbourhoods, and knowing where to start takes some effort. Thousands of people move to Johannesburg each year for work, study, and family reasons. They all face the same challenge of finding suitable accommodation at …
As Operation Lions Roar begins today, 28 February, we speak not only as members of the Iranian community in South Africa, but as sons and daughters of an ancient nation whose history is intertwined with that of Israel. At this sacred time of Purim, when Jews around the world commemorate salvation from annihilation in ancient Persia, we …
The press releases below were the most read (popular) on MyPR for the month of February 2026. Please note these results are NOT confined to ONLY Press Releases submitted in February 2026 but reflect the most popular from the ‘beginning of time’: Get the inside track on how MyPR leveraged Gravity Forms and turned this …
Luke Fraser ·1 Mar 2026 The rand’s future faces an uncertain path following the US and Israel’s attacks on Iran, which have plunged the Middle East into chaos. Global markets are entering a high-risk open on Monday amid tensions in one of the world’s most important energy corridors. Nigel Green, founder and chief executive of …
Henning Retief, Kleine Zalze viticulturist He doesn’t do it with fanfare. He does it block by block, slope by slope, and season by season. There’s a moment in every harvest when Henning knows. Not because a machine tells him, not because a number on a spreadsheet confirms it, but because the vineyard itself speaks. “We …
Luke Fraser ·1 Mar 2026 A new report from The 2030 Reading Panel shows that only 30% of learners in Grades 1 to 3 are reading at grade level in their home language, with Limpopo the worst-performing province. The 2030 Reading Panel is an independent group of South African leaders from civil society, business and …
The SA Army Foundation reportedly receives R6.5 million a month from mandatory contributions by military personnel. Payments totaling roughly R50 million meant for the SA Army Foundation have reportedly been misappropriated. The Financial Sector Conduct Authority (FSCA) this week confirmed that it had completed an investigation into the misconduct, but could not comment on whether …
Fuel sales are becoming less important to the success of forecourts in South Africa. While petrol and diesel sales have served as the core of the petrol station business model for decades, this is starting to change due to shifts in consumer expectations, new technology, and economic trends. This is according to Karen Keylock, National …
Malcolm Libera ·1 Mar 2026 The average formally employed South African would need to save between R2,425 and R17,158 every month to retire comfortably, depending on their age when they start and savings strategy. The latest 10X Retirement Reality Report shows that only 6% of South Africans are on track to retire comfortably. Household Saving …
The department of international relations and cooperation (Dirco) says it is in communication with South Africans in the UAE and the broader Gulf region after the US and Israel launched missile strikes and drones at Iran, which retaliated with missiles, that forced the temporary closure of UAE airspace. Dirco deputy director-general Clayson Monyela confirmed that …
Namibia came from behind to secure their first-ever HOLLYWOODBETS COSAFA Women’s Championship title with a 2-1 win over record seven-time winners South Africa in the final at the New Peter Mokaba Stadium in Polokwane on Sunday. The hosts struck first through Nthabiseng Majiya in the opening half, but Muhinatjo Hanavi and Memory Ngonda found the …