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Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart and kidney disease, diabetes, and depression. Yet despite the risks, it’s estimated that about 4 million South Africans don’t get sufficient, quality sleep. Tetley partner dietitian, Mbali Mapholi, explained that adding a cup of chamomile tea to a …
Black Friday is one of the busiest times in the inbox. To stand out without overwhelming customers, businesses need to balance relevance, urgency, and value. The smartest brands are rethinking promotional mailers through tested strategies and data-driven personalisation. Everlytic, South Africa’s go-to email marketing platform for bulk messaging, omnichannel marketing, and communication automation have some …
Fergus Pringle has been named Scotland Men U20 head coach, stepping up from his previous role as assistant coach. Former Edinburgh Rugby lock Pringle had spells coaching at Boroughmuir and Currie Chieftains before taking over at Watsonians, leading them to a Super Series Championship victory in 2022. He joined Scotland U20 as an assistant coach …
It took him nine tournaments and two seasons – during which he was part of two HSBC SVNS tournament wins – to finally come to terms with rugby sevens and his Blitzbok role, and now, David Brits cannot wait for the new season to start for him to give it his best shot. The 29-year-old …
Dear Editor Last year, I laid a Public Protector complaint against now suspended National Housing Finance Corporation (NHFC) CEO, Azola Mayekiso, following numerous complaints including: An irregular lease agreement of R15m, The appointment of unqualified board members, Misuse of the Company’s credit card, Failure to disclose conflicts of interests in important business deals. In June, …
Dear editor The Democratic Alliance (DA) celebrates a long-overdue breakthrough for the people of Welakabini and Esihlahleni, as the Tebetebe bridge is at last handed over. This marks the end point of a six-year fight that began with nothing more than a crumbling suspension bridge, a determined community, and a councillor who refused to walk …
Every morning, women wake up and choose to keep going, to keep moving through what was done to them. And every morning, this country confronts them with a reminder of just how unsafe they are.
The post GOOD TAKES BOLD STAND AGAINST GBV: JOIN THE NATIONAL SHUTDOWN AND LET POWER FEEL THE ABSENCE appeared first on For Good.
The Eastern Cape delegation of the permanent delegates to the National Council of Provinces (NCOP) starts its visit to the province as part of the Provincial Week Programme with engagements with the Premier of the province, MECs and heads of departments.
The permanent delegates to the NCOP are on the Provincial Week- NCOP's flagship annual programme - to their home provinces to monitor challenges encountered during implementation of projects.
The Provincial Whip and the leader of the Eastern Cape delegation, Nkosi Mwelo Nonkonyane said the EC delegation was keen on understanding how those impacted by floods in the OR Tambo region were being accommodated.
He said: “We are also keen on how intervention by government to help our people is going. We will visit the infrastructure projects like the uMzimvubu Dam. Infrastructure was identified by government as key to creating jobs and growing the economy. We witness that in the Eastern Cape roads. It seems the province is a construction site and we want to see more.”
The delegation will be addressed by the Premier of the Eastern Cape, Mr Oscar Mabuyane this morning. To follow the meeting @ 09:00 click the link below:
Distributed by APO Group on behalf of Republic of South Africa: The Parliament.
The right lighting setup can make a home feel warm, comfortable, and functional. Whether you are working, cooking, relaxing, or entertaining, light plays an important role in shaping the look and feel of every room. From ceiling fans that add airflow and brightness to carefully chosen switches and fittings, every element contributes to comfort and …
As we approach year-end, the Southern African Fraud Prevention Service (SAFPS) is raising awareness to empower people this International Fraud Awareness Week (16–22 November). SAFPS CEO, Manie van Schalkwyk, warns that technology has become a significant battleground in the fight against fraud, and scammers are employing various tactics to turn consumers into victims. Just Say …
Court rules an eviction would be unjust given Noor-Banu Allie’s age, limited income and deep ties to District Six
The Freedom Front Plus (VF Plus) has, after thorough consideration, decided to re-enter a coalition with the DA in the interest of improving service delivery to the residents of George. It is widely acknowledged that the George Municipality is currently facing significant governance and service delivery challenges. The Freedom Front Plus could not remain indifferent […]
The post Freedom Front Plus puts service delivery first in coalition with DA in George appeared first on Freedom Front Plus.
The Ekurhuleni Metro’s expenditure on 46 321 chemical toilets for informal settlements amounts to an astronomical R664,7 million per year (VAT excluded). The Mayoral Committee Member for Finance, Jongizizwe Dlabathi, confirmed this amount in writing to the Finance Committee. This is not merely poor management, but a sanitation scandal with the Metro squandering taxpayers’ money […]
The post Ekurhuleni pays R664 million for chemical toilets annually appeared first on Freedom Front Plus.
CENTURION, South Africa – The Chiropractors, a leading chiropractic centre serving the Menlyn and Centurion communities, has released educational content aimed at helping athletes overcome recurring injuries and supporting families dealing with infant feeding difficulties. With two decades of clinical experience, the practice has published detailed guides addressing common health challenges that affect both active …
Dear Editor The Democratic Alliance (DA) notes Acting Police Minister Firoz Cachalia’s explicit commitment in Parliament that the long-delayed crime statistics will be released on Friday, 28 November, and that is exactly what we expect. After months of silence, confusion, and contradictory explanations, there is no room left for another postponement. With 16 Days of …
Outdoor lighting is more than just a way to brighten up your garden or driveway. It adds safety, creates atmosphere, and can highlight the best features of your property. From solar lights to flood lights, the right setup can turn any outdoor area into a space that feels welcoming, functional, and secure. Energy Efficiency with …
SA Rugby President Mr Mark Alexander congratulated Springboks Pieter-Steph du Toit, Malcolm Marx, Ox Nche, and Ethan Hooker on their nominations for prestigious World Rugby Awards for 2026. The Springbok quartet were announced as nominees in the World Rugby Men’s 15s Player of the Year and World Rugby Men’s 15s Breakthrough Player of the Year …
SailGP has announced the introduction of its first Athlete Transfer framework, set to take effect ahead of the global racing championship’s 2026 Season. As a result of the fierce competition between teams for the services of top athletes in the sport, the system is designed to professionalize and formalize the registration, transfer and loan processes for …
While US President Donald Trump clearly doesn’t, most dollar millionaires in most G20 nations, including in South Africa and the US, back the principle of a special tax on their wealth as a lever to address unsustainable inequality.
The post G20: PERFECT OPPORTUNITY FOR SA TO ANNOUNCE IMPLEMENTATION OF WEALTH TAX appeared first on For Good.
JOHANNESBURG, NOVEMBER 18, 2025: ALSA Founder, Hans van Breugel, and Managing Director, Tando Canham, have been invited to participate in a discussion with a group of African change makers focused on the future of affordable housing in Africa. EasyNec Global is hosting a webinar on Wednesday, 26 November, addressing the key theme: Balancing profit, impact, …
Your business will only grow as much as you do. When high achievers hit a wall in business, relationships, or personal fulfilment — the instinct is often to push harder, chase new strategies, or change direction entirely. But those moments of frustration often signal something deeper. They’re not failures. They’re identity edges, moments that challenge …
The nominees have been unveiled for the World Rugby Awards 2025, recognising the players and moments that have defined the sport over the past calendar year. The nominees have been unveiled for the World Rugby Awards 2025, recognising the players and moments that have defined the sport over the past calendar year. With the women’s …
Today’s damning report by the Human Rights Commission (HRC) on the utter collapse of municipal service delivery in the North West province comes as no surprise to the Freedom Front Plus (VF Plus). The report merely confirms what the party has been pointing out for years in municipalities, the Legislature and Parliament, i.e., that service […]
The post No surprise that HRC report on North West municipalities finds human rights are being violated appeared first on Freedom Front Plus.
South Africa is amid a gradual transition to a new electrical plug standard as the South African Bureau of Standards (SABS) works to establish a compact, hexagonal design as the primary socket type in new buildings. Officially called SANS 164–2, this design is often referred to as the “ZA Plug” or simply “the new plug” …
