“It’s a small moment of encouragement that makes a lifelong goal come true.” Mduduzi Nhleko.
A marathon pace bus represents the collective working together for individual achievement. It’s a special union between the togetherness and the solo elements of running.
3h00 Bus, Batch A
Paul Thompson, Bongani Bilankulu, Marc Gispert Giron
In this bus, runners can expect: Rhythms and regular updates on when to speed up or slow down and controlled pacing to hit that 3-hour mark at the finish line.
Paul Thompson | Started pacing Sanlam Cape Town Marathon in 2024
Paul’s highlight in pacing is the excitement of an athlete achieving a goal or PB. He sees pacing as part of giving back to the sport….
Big Five: The term “Big Five” refers to the five most sought-after animals to see on
safari: lions, leopards, elephants, buffaloes, and rhinoceroses.
Daffy Girl
Did you knowthis about South Africa? South Africa celebrates its annual Heritage Day on 24 September. On this day, South Africans get together to celebrate their diverse cultures, traditions and beliefs. You’ll most likely find people enjoying a braai (barbecue) and dressed in traditional garb.
Cream
Fun South African Travel tip: You can visit the hominid fossil displays and learn more about the beginnings of our planet at the Maropeng Visitors Centre and Sterkfontein Caves.