“It’s a small moment of encouragement that makes a lifelong goal come true.” Mduduzi Nhleko.
A marathon pace bus represents the collective working together for individual achievement. It’s a special union between the togetherness and the solo elements of running.
3h00 Bus, Batch A
Paul Thompson, Bongani Bilankulu, Marc Gispert Giron
In this bus, runners can expect: Rhythms and regular updates on when to speed up or slow down and controlled pacing to hit that 3-hour mark at the finish line.
Paul Thompson | Started pacing Sanlam Cape Town Marathon in 2024
Paul’s highlight in pacing is the excitement of an athlete achieving a goal or PB. He sees pacing as part of giving back to the sport….
Big Five: The term “Big Five” refers to the five most sought-after animals to see on
safari: lions, leopards, elephants, buffaloes, and rhinoceroses.

Delicious Cupid
Denmark: You have two cows. They have more rights than you.
Crossing Guard
Fun South African Fact: South Africa was once the world’s number one producer of gold