In today’s tech-driven world, screen time plays a significant role in learning and play for kids and teens.
“While technology opens doors for education and connection, managing screen time beyond school hours is essential to build healthy habits, stay focused, and prevent mental and physical burnout,” says Murray Hewlett, CEO of Affinity Health.
“Setting clear boundaries is one of the most effective ways to manage screen time. OSF Health Care recommends that kids between the ages of 5 and 17 should generally not spend more than two hours per day except for homework on their devices.”
Consider setting a daily or weekly screen-time schedule that balances schoolwork, physical activity, and relaxation to make boundaries easier. Here’s how to manage screen time after school.
Encourage Physical Activity
Spending endless hours on screens can lead to a sluggish lifestyle, increasing risks such as weight gain, poor posture, and low energy. Getting students moving after school—whether it’s through sports, a walk, or another activity—helps shake off the effects of too much screen time and keeps them energised and healthy.
Limit Multitasking on Screens
Encourage students to focus on one task at a time while using screens, as multitasking can reduce productivity and increase stress. Limiting the number of open tabs or apps helps them stay focused, especially during study sessions, and can lead to more effective learning.
Create a Designated Study Space
Having an area for studying can help students associate that space with focus and productivity. Ideally, this space should be free from non-essential technology, such as phones and TVs, which can distract from homework and study tasks. A quiet, organised study area encourages a productive mindset and keeps unnecessary screen exposure at bay.
Set Screen-Free Times
Setting aside “screen-free” times is essential for encouraging face-to-face interactions. Dinnertime is a great time for students to disconnect from their devices and engage in meaningful conversations with family members. These screen-free periods also allow students to unwind, reducing screen-induced mental fatigue.
Make Technology a Learning Tool
Screen time doesn’t have to be just about entertainment—it can also be a gateway to learning. Parents can encourage students to explore educational apps and online courses that make school topics more engaging and spark interest. With so many resources available, screen time can become a fun way for students to dive deeper into subjects they find challenging or inspiring, turning tech into a tool for growth.
Offline Hobbies
Hobbies like reading or playing sports offer a break from screens. They allow students to relax and recharge, providing a balanced alternative to screen-based activities for entertainment and study.
Prioritise Sleep
Late-night screen time on devices that emit blue light can throw off the body’s natural sleep rhythm, making it more challenging to drift off to sleep. Teens need 8–10 hours of sleep each night for peak performance at school, and missing out can affect their focus and energy. To help wind down for restful sleep, students should power down screens at least an hour before bedtime.
Open Communication
Talking openly about screen time is key, as screen habits can directly impact health. When parents talk to their kids about the benefits and drawbacks of tech use, it helps them develop responsible screen habits. Parents should set a balanced example with their phone time and show that technology can be enjoyed in moderation.
Final Thoughts
In today’s tech-driven world, it’s crucial to help students maintain balanced screen time. Setting restrictions, promoting an active lifestyle, and encouraging screen breaks help learners reasonably adjust to technology. Cultivating these practices in children assists them in maintaining their academic and overall health in the long run, as they can healthily cope with technology.
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Author: Andrea Caknis from APC Publishers on behalf of Affinity Health.
Fox Street Communications is a Public Relations company based in Johannesburg that focuses on content-driven
communications.
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