Affinity Health, a leading provider of high-quality health coverage, explores ways to balance study and exercise.
“The pressure is on as thousands of learners across South Africa have started studying for the end-of-year exams,” said Murray Hewlett, CEO of Affinity Health.
“While revision is essential, the National Institutes of Health highlights that exercise also plays an important role in keeping your mind sharp.”
Read on to learn more about the benefits of exercising while studying and easy ways to incorporate exercise into your study routine.
Ways Exercise Can Relieve Exam Stress
Are you feeling sluggish and de-motivated during the exam period? Exercise could be the fix you need. Here’s why:
Exercise Can Alleviate Stress and Anxiety
Studying for exams can be incredibly stressful. When you’re under stress, your body releases cortisol, a hormone that directly impacts the hippocampus (a brain region crucial for memory formation). This explains why some students experiencing exam stress often struggle
CLICK HERE to submit your press release to MyPR.co.za.
Author: Andrea Caknis from APC Publishers on behalf of Affinity Health.
Opinion Journalism: This type of journalism expresses the writer’s personal opinions and beliefs on a particular topic.
Opinion journalists often write columns, editorials, or blog posts.
Rook
“Without publicity there is no prosperity.” – Yakov Zel\’dovich
Jigkraken
“I suspect in most companies, the Public Relations person is down at No. 20 in the pecking order. But here, he is fighting incredibly important battles. If a negative story starts running away with itself in the press and is not dealt with fast, it can badly damage the brand, and so we put enormous weight on our PR people.” – Richard Branson
New York Winder
\”PR is a mix of journalism, psychology, and lawyering – it’s an ever-changing and always interesting landscape.\” – Ronn Torossian