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As women age, especially during and after perimenopause, they face an increased risk of sarcopenia – the gradual loss of muscle mass and strength. We need our muscle mass for strength and mobility, but it is also metabolically active and helps us to maintain a healthy weight. The benefits of muscle mass in women are …
Cape Town, September, 17, 2024: September is World Suicide Prevention Month, a time to talk about a challenging topic that many avoid. In South Africa, it’s estimated that one person dies by suicide every hour. This heartbreaking statistic affects families, friends, and entire communities nationwide. The Seriousness of Suicide in South Africa South Africa has one …
Ketamine can be life-saving or lethal The anaesthetic drug ketamine can bring life-saving hope for people suffering treatment-resistant major depression or at severe risk of suicide, but unsupervised use or excessive dosages hold addictive and even lethal risks. This is the warning sounded by the South African Society of Psychiatrists (SASOP) against the “recreational” or …
They battle tough working environments in rural areas
Gqeberha, 20 August 2024: Meet Lorna Makhumalo Mgoqi, a vibrant and dynamic Facebook influencer born on 13 December 1992, in the drab village of Tsomo, Mthatha. With a warm smile and infectious enthusiasm, Lorna has captured the hearts of thousands online, sharing her passion for beauty, fashion, and entrepreneurship. But, behind the glamour and success, …
“We Need to Talk About Alcohol,” says Dr Skye Scott It’s curious to me, that of all the substances we have imbibed through our history as humans, the one that we have branded, celebrated, and made available to all, is alcohol. Its use and misuse is at the root of so much insomnia, depression, anxiety, …
Affinity Health, a leading provider of high-quality health coverage, explores 10 health tips for navigating menopause. As we celebrate Women’s month in August, it is essential to acknowledge the significant milestones in a woman’s life, one of which is menopause. “According to the National Institute on Aging, menopause is a natural part of life that …
Menopause is a natural stage of life for women, yet despite the commonality of this natural experience, there remains a sense of unspoken shame around the topic. To encourage dialogue around menopause and offer support to women through this stage, Laager and partner dietitian Mbali Mapholi are opening the discussion around CBD and its potential …
Mental health and mental illness are often used interchangeably, yet they are distinct concepts. Mental health refers to our overall psychological well-being, encompassing our emotions, thoughts, and feelings, and it affects how we handle stress, relate to others, and make choices. In contrast, mental illness involves diagnosable conditions that impact a person’s thinking, emotional state, …
Lawyers against Abuse director says they are now able to provide counselling sessions without the constant noise of the generator
Affinity Health, a leading provider of high-quality health coverage, explores practical tips and strategies to help parents navigate the challenges of screen time management. “From learning apps and video games to social media platforms, screens are becoming an ever-present part of children’s lives,” says Murray Hewlett, CEO of Affinity Health. “While technology offers numerous benefits, …
Epic endurance challenge raises awareness and support for SADAG Demonstrating extraordinary endurance and dedication, Run for Rosa Foundation Founder and Chairman Stu Rayner successfully completed an ambitious goal: to run 11 marathons in 11 consecutive days. This inspiring endeavour, held in July, aimed to raise vital awareness and funds for the South African Depression and …
Eskom says broken transformer can’t be fixed again because the area is high risk
The Run for Rosa Foundation was born as a heartfelt tribute to Rosa Carlyle Mitchell, the late cousin of its founder, Stu Rayner. Rosa’s life was cut tragically short on her 21st birthday. Inspired by her memory, Rayner embarked on an extraordinary journey in 2017 – running 10 marathons in just 13 days. This incredible …
Imagine your brain is constantly reliving a traumatic event, unable to break free from the cycle of fear and anxiety. This is the reality for millions of people suffering from trauma. Trauma, whether from accidents, abuse, or combat experiences, leaves a lasting imprint on the brain, disrupting normal function and causing severe emotional and psychological …
Corporate Mental Health Week 1 – 5 July 2024: According to the latest Gallup report, 36% of the South African workforce experience excessive daily stress and more than 71% are either disengaged or actively disengaged at work – some of the alarming signs of burnout. This is not surprising considering that according to the Mental …
Burnout is real. And it’s not only costing us our mental health and wellbeing, it’s also costing our businesses and economy billions of Rands in lost productivity every year: R235 billion, or 4.2% of GDP, to be precise. One in three South African employees are struggling with burnout, which often results in ‘presenteeism’ – being …
The therapeutic oasis: exploring the profound impact of spa treatments on mental health By Nteboheng Kennedy, Manager of @Sandton Spa We have all joked about needing a spa day, but jokes aside there really are some major health benefits to taking a spa day. In this article the manager of @Sandton Spa, Nteboheng Kennedy, delves …
But tribunal finds that it is gross negligence to fail to deliver 27 judgments within accepted time-frames
Kiko Vitals Empowers Women Through Womb Wisdom As we enter the month dedicated to mothers, it’s a poignant moment to contemplate the profound significance of the womb, the channel of life itself. Across diverse cultures, mothers are revered as the epitome of strength, creativity, and nurturing energy. This year, Kiko Vitals comes together to pay …
Affinity Health, a leading provider of high-quality health cover, explores 10 tips on how to deal with burnout at work. “Burnout at work is a common phenomenon with South Africa particularly known for its workaholic mentality,” says Murray Hewlett, CEO of Affinity Health. “High demands, tight deadlines, and long hours – all while juggling family …
Affinity Health, a leading provider of high-quality health coverage, explores whether giving up alcohol can improve fertility. “The question of whether giving up alcohol can improve fertility is a topic of growing interest among individuals and couples hoping to conceive,” says Murray Hewlett, CEO of Affinity Health. “While numerous factors influence fertility, lifestyle choices can …
Affinity Health, a leading provider of high-quality health coverage, explores the reasons behind loneliness and how it affects health and well-being. “Many of us experience loneliness from time to time. Loneliness is a personal feeling; thus, everyone’s experience will vary,” says Murray Hewlett, CEO of Affinity Health. “Contrary to some belief, loneliness is not synonymous …
“In February 2024 I completed a seven-year quest of climbing the tallest peak on every continent. Climbing for me extends far beyond any record or achievement, it’s a continued journey back to my most authentic self.” (Remy Kloos) A lot has been said and written about Remy Kloos – and for a good reason: she’s …