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Women who strength train regularly have a 30% lower risk of cardiovascular-related death than those who don’t – nearly three times the benefit recorded in men doing the same exercise. (Journal of the American College of Cardiology, 2024) Women reach the same mortality benefit as men with less than half the exercise volume – 140 …
The world has changed enormously and in fundamental ways, affecting the world of work and what is expected from employees, who face their own challenges as salaries fail to keep up with the cost of living. Yet employee benefits do not address these issues, so South Africans are left carrying a “hidden tax” of cognitive …
Automobile Association (AA) CEO Bobby Ramagwede has warned consumers about some serious safety concerns with Chinese vehicles available on the South African market, adding that the most alarming thing he noted on a recent trip to China is “the corner cutting in the quality of the vehicles”. Read:AA renews call for safety ratings to be …
Top 10 cheapest proper hybrids (HEVs and PHEVs) in South Africa – May 2026 Here’s the no-nonsense list of SA’s cheapest proper hybrids you can buy now, in May 2026. HEVs and PHEVs only, no mild-hybrids. Each entry links to our AutoTrader SA review, first drive, or comparison article, so you can get the low-down …
Malcolm Libera ·29 May 2026 Another Woolworths store in South Africa has been hit by an explosive device, with an incident reported at a branch in Bloemfontein in the early hours of Friday, 29 May. The explosion at the Woolworths store at Preller Square Shopping Centre marks the second such incident involving the retailer in …
Deputy Minister Peace Mabe to attend the Bafana legends signing event at Old School Store in Sandton The Deputy Minister of Sport, Arts and Culture, Ms Peace Mabe, in partnership with Old School, will attend the Bafana Legends Signing event on Sunday, 31 May 2026 at the Old School Store in Sandton, Gauteng. The event …
Police dispersed a crowd that looted shops suspected of being owned by foreigners in Estcourt, KwaZulu-Natal, on Friday morning. Provincial spokesperson Lt-Col Robert Netshiunda said six shops “owned by foreign nationals” were looted and calm has been restored in the area. He said no injuries were reported. “Police are assessing the situation for further investigations …
Staff Writer ·29 May 2026 Fuel price recoveries in South Africa have swung into a solid over-recovery, contrasting the last three months of being deep in the red. Month-end data from the Central Energy Fund (CEF) shows that both petrol and diesel price recoveries are squarely in the black. Petrol prices are showing an over-recovery …
Remoakantse Holdings presents the Ultimate R&B Experience Tour featuring Brian McKnight, All-4-One and SWV from the 28th of October 2026 to the 31st of October 2026. Brian McKnight has sold over 25 to 30milion copies sold worldwide. He has been nominated 17 times for Grammy Award, won Music Soul train Award, and has been nominated …
Staff Writer ·29 May 2026 The Department of Transport has confirmed it will roll out the new Administrative Adjudication of Road Traffic Offences (AARTO) system to 62 municipalities from 1 July 2026. It confirmed the reduced number to BusinessTech, noting that the seven or so municipalities excluded from this phase of the AARTO launch will …
Employment and Labour Minister Nomakhosazana Meth has moved to tighten control over the employment of foreign nationals in South Africa through proposed amendments to the Employment Services Act. The draft Employment Services Amendment Bill, which has been gazetted for introduction in Parliament, will allow the minister to set quotas for the employment of foreign workers …
This will be the first ever meeting between the two nations and comes at a time when both are struggling for form. South Africa form (all competitions): W L W L D L Nicaragua form (all competitions): L L L W L L It is Hugo Broos’s side who need the morale-boost of a good …
The Monthly Fact Sheets of the Standard Bank of South Africa Limited’s Actively THE STANDARD BANK OF SOUTH AFRICA LIMITED – CORRECTION SENS ANNOUNCEMENT The Monthly Fact Sheets of the Standard Bank of South Africa Limited’s ActivelyManaged Certificates listed in the table below, can be found on the Issuer’swebsite at the following URL:https://www.warrants.standardbank.co.za/proxy/warrants/ContentManagement/DocumentDownloadPage.aspx?documentDownloadPageId=24 Alpha / …
South African motocross fans can officially mark their calendars as the FIM Motocross World Championship returns to Johannesburg on 5 July 2026 for the South African Grand Prix at the Terra Topia Motocross Track. The highly anticipated event will bring the world’s top motocross riders back to local soil as the 2026 MXGP season heads …
With all eyes on Bafana Bafana and the Mzansi faithful hoping for a memorable send-off, things did not go according to script as the national team raised fresh concerns ahead of the 2026 FIFA World Cup after failing to make the most of their final outing in front of home supporters during the friendly encounter. …
For decades, Africa’s digital infrastructure has operated under a paradox. The continent produced some of the world’s most ambitious mobile […]
The post The Server Rack Behind Kenya’s New Health Memory System appeared first on Impact Newswire.
Beyond Xenophobia: The Economic Pain Driving SA’s Migration Debate South Africa’s migration anger may be less about borders than personal debt, rising costs, and a shared household finance crisis. Every Africa Month, South Africa marks the African Union’s 63-year-old dream of shared sovereignty, shared prosperity, and a borderless continent, building together. Africa Day fell on …
Before the press release. Before the media briefing. Before the agency decks. There was @Marambu on TikTok. A KFC employee accidentally revealed the brand’s upcoming ?5+5 Tuesday promo online, instantly triggering national chaos among hungry South Africans. The now-viral TikTok can be viewed here: https://www.tiktok.com/@marambu53/video/7643886037370080530 KFC’s response? The internet has since declared the employee: “Minister of …
Affinity Health, a leading provider of high-quality health cover, is raising awareness of Tourette’s Syndrome, a neurological condition often misunderstood. Tourette’s Syndrome (TS) causes repeated, involuntary movements and sounds known as tics. It usually begins in childhood, most commonly between the ages of five and ten, and tends to affect boys more often than girls. While many …
ATG Digital has partnered with transport management solution (TMS) provider Transnova to bridge a long-standing gap in logistics operations – the disconnect between planned schedules and real-world site activity. This initiative combines real-time access data with transport planning and execution intelligence to enable a more connected, responsive supply chain. The integration enables verified access data …
At 15,000 rpm and 200km/h, there’s no room for guesswork. When superbikes thunder down the straight, every component must perform flawlessly. It’s not just about the rider’s skill. It’s also about the machine’s smallest parts. Victory is built on precision and, at the heart of this precision sits something no bigger than your little finger: …
In the year 2026, the traditional model of “learn once, work forever” is well and truly obsolete. Lifelong learning – the continuous pursuit of knowledge and skills throughout one’s career – is now an essential norm for success. Driven by rapid technological advancement, globalisation and economic disruption, professionals who embrace ongoing education thrive, while those …
The withdrawal of the Draft National AI Policy Framework shortly after its release, while unfortunate, can be viewed as among the best motivations to engage with the myriad AI risks and the need for such a framework. The Minister of Communications, Solly Malatsi, reported that the draft cited non-existent academic and legal sources, a failure …
Launch of Rosebank International puts spotlight on accredited private higher education as demand grows for equitable recognition of university status IIE Rosebank College has announced its transformation to Rosebank International. The development marks the next stage in the institution’s move towards full university status and places renewed focus on the role accredited private higher education …