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Why Shoprite is keeping SA’s superfood affordable | SA News

A South African staple worth protecting

Cabbage isn’t just another vegetable. In many ways, it stands as an original “superfood”, just without the modern-day marketing hype.

During the Second World War, cabbage was promoted as a “Victory Garden” crop because it was hardy, easy to grow, and versatile enough to stretch family meals when meat was scarce. Today, it remains just as important in communities under economic pressure.

Cabbage is a low-calorie food rich in vitamins C and K, fibre, antioxidants, and minerals. It’s one of the most nutrient-dense foods available, but also one of the cheapest. Unlike some regional fruits and vegetables, it also grows easily across South Africa,…

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  1. USA: You have two cows. You outsource a farm to milk them and sell the milk to those who can afford it. You then use the profit to buy someone else\’s cow for your butcher to make steak with.

  2. Turkey: You have two cows. One of them gets arrested on charges of directing his methane at Erdogan\’s palace at the behest of the parallel state.