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HYROX Cape Town

Virgin Active HYROX Cape Town is a global high-energy fitness race that brings everyday athletes together for an epic challenge. The event combines running with functional workout stations like sled pushes, rowing, lunges and burpees. The format is simple but tough: athletes run 1km, followed by a workout station, repeated eight times. You can compete …

Virgin Active HYROX Cape Town is a global high-energy fitness race that brings everyday athletes together for an epic challenge.

The event combines running with functional workout stations like sled pushes, rowing, lunges and burpees.

The format is simple but tough: athletes run 1km, followed by a workout station, repeated eight times. You can compete on your own, with a partner, or in a relay team.

It’s designed for all fitness levels from first-timers to serious competitors making it an inclusive, electric atmosphere focused on pushing limits, supporting others and celebrating fitness together.

  • Date: 3 – 5 April 2026
  • Time: 08:00 – 21:00
  • Venue: CTICC
  • Tickets: R175 (spectators) | R1500 (singles) | R1400 (doubles – pp) | Book here
  • Website: hyrox.com
  • Event Host/Organiser: HYROX South Africa

The first gay pride parade in Johannesburg: Oct 13, 1990 – A significant moment for LGBTQ+ rights and culture in South Africa, years before legal recognition.

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