• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
MyZA

MyZA

News, Directory, Events and Other Stuff

  • Social Media
  • Sport
  • World News
  • Home
  • Submit News
  • Directory
  • Events
  • Stratlec
  • TFSA
  • News
    • APO
    • Today’s Sport News
    • Todays Social Media and Tech Headlines
    • Today’s World News
    • Today’s SA Financial News
  • Contact
You are here: Home / News / MyPR / Ikhamva Athletics Club Celebrates Women with its top finishers

Ikhamva Athletics Club Celebrates Women with its top finishers

7 August 2023 by Guest

Melikhaya Frans successfully defended his title at the Nelson Mandela Bay Choose to Challenge 10km race with an excellent performance and a chase to the finish line in 28.44, closely followed, seven seconds later, by Nedbank Running Club’s, Thabang Mosiako, who finished second in 28.51. The top five men all finished in under 31 minutes, …

Melikhaya Frans successfully defended his title at the Nelson Mandela Bay Choose to Challenge 10km race with an excellent performance and a chase to the finish line in 28.44, closely followed, seven seconds later, by Nedbank Running Club’s, Thabang Mosiako, who finished second in 28.51.

The top five men all finished in under 31 minutes, with Cwenga Nose in third area, in 30.02, and Sinethemba Jilingisi in fourth space in 30.34. Nedbank running club’s Andile Motwana finished fifth in 30.37.

The race, organised by EPA, was held at Cillie’ High School’s JJ Engelbrecht Sports Grounds in North Finish in superb weather conditions on Saturday, 5 August.

Over 600 athletes participated in the NMB Choose to Challenge 10km and 5km races, themed to celebrate women during women’s month.

MMC Bassie Kamana, responsible for Department of Sport, Recreation, Arts & Culture showed his support for women at the event.

“We are delighted to celebrate women today at this event which encourages a healthy mind and body – women give us life which we must celebrate, they are precious and must be treasured,” added Kamana.

Kelly van Vliet, of Nedbank running club, flew to the finish and first in her 35-39 age group, in 37.35, followed by Kayla Nell, of Charlo athletics club, in 38.44. Lindie Steyn, of Midack athletics club, finished third in 39.09, and Adri Wessels, of Rush 4 Christ athletics club, finished fourth and first in her age category (40-49) in 40.00. Kaitlyn Wolff, of Achilles athletics club, took fifth position in 40.04. Khaya Gqwetha, of Vukani, won his 35-39 age category in 32.59, and Luyanda Tshangana, of Ikhamva, won the 40-49 age category in 31.32.

Desmond Zibi won the 50-59 age group category in an impressive 33.30, with Christine Claasen, of Nedbank running club winning the women’s 50-59 age category in 44.10.

In the 60-69 age category, Mzoli Mpalala, of Boxer athletics club, won first position in 41.30, with Margie Saunders, of Nedbank, the first women home in this age category in a superb time of 47.21.

“I really enjoyed my sprint, it was a lovely course in superb weather and it’s simply astonishing to celebrate women! said Margie one of the event’s ambassadors this year.

Candice Richards, of 32Gi club, who was also an ambassador for the event, first finished her 10km and then returned to the route to motivate and bring home her fellow runners who all finished before the carve off.

”A few of the runners doubted they would finish in time but I kept them focussed and they all finished,” said Candice.

Hannes Els, of Madiba Bay Warriors, defended his title to finish first in the 70+ age category in 45.42, with Jos Els of Madiba Bay Warriors, finishing first in this age category in 59.01. Liz Jenkerson, of Muirite Strider, running in the 70-79 age category, finished her race in 1.02.22.

In the 5km race Simthandile Goliath was the first male home and Kylie Dorfling was the first female to finish.

Top local runner, Ntombesintu Mfunzi, who is expecting her first child in two weeks, and has continued running throughout her pregnancy, finished the 5km dash in 28 minutes.

“My son is due in two weeks, and I am celebrating his birth in women’s month which is extra special.

“I would like to encourage all women to sustain exercising as running is really the best therapy, it untangles the mind,” added Ntombi, who is passionate about motivating women through their personal challenges.

Celebrating Women – from left, Ntombi Mfunzi, awarded the top three women winners of the 35-39 age category their prizes, Zandile Rubushe, third in her age category, Kelly van Vliet, first overall women finisher and first in her age category and Lindie Steyn, second in her age category and finished third female overall.. Photo: Petrus Rademeyer Photography
Ikhamva training team-mates, Melikhaya Frans and Thabang Mosiako, led the 10km charge from the start, with Melikhaya finishing first in 28.44, followed closely by Thabang in 28.51. Photo: TaniaZ Photography

Video: Ikhamva Athletics Club Celebrates Women with its top four finishers

Boilerplate and Editor’s Notes.
More Info on Ikhamva Athletics Club Celebrates Women with its top four finishers here:
Twitter: https://twitter.com/harwoodpr
Facebook: https://www.facebook.com/harwoodpromotions/

CLICK HERE to submit your press release to MyPR.co.za.

Pages: Page 1 Page 2

Read More at the Source

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Print (Opens in new window) Print
  • Email a link to a friend (Opens in new window) Email
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Tumblr (Opens in new window) Tumblr
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Share on Mastodon (Opens in new window) Mastodon
Category: MyPRTag: Athletics, MyPR, Nelson Mandela, Nelson Mandela Bay, Press Release, sport, Twitter

If you feel strongly about this article then feel free to send MyZA a ‘Letter to the Editor’ using the submission form below:


Letter to the Editor

This field is for validation purposes and should be left unchanged.
If this is in response to an article please include that article title here or as the lead in for the first paragraph of your Letter below.

Separate tags with commas

Localise your letter by naming the city your words are about. Add relevant words describing your subject. Single comma separated words of no more than 5
Your Name(Required)
Your Name will be linked to the website below.
Your personal, business or social media web site
Choose NO to not set up a user account on MyZA. User Accounts will allow you to submit letters under your own Author Name

3 Latest Letters to the Editor:

  • Fun South African fact

    Dear Editor Fun South African fact: towns like Franschhoek and Stellenbosch are home to world-class wine farms set in stunning, scenic surroundings. Regards Aressa Smith In Response to/From: Luxury Properties Seized in New Lottery Crackdown

    27 January 2026
  • Condolences on the Passing of Lusanda Dumke

    Statement by Leander Kruger MPL – DA Buffalo City Constituency Leader: The Democratic Alliance in Buffalo City Metropolitan Municipality mourns the passing of Springbok Women’s rugby player and Mdantsane trailblazer, Lusanda Dumke, who lost her battle with cancer at the age of 28. South Africa has lost an exceptional athlete, a leader, and a source…

    17 December 2025
  • Rape Kits Delivered, But…

    Statement by Nicholas Gotsell MP – DA NCOP Member on Security & Justice: The DA can confirm that 2 840 rape kits arrived in Cape Town on Monday, following sustained DA oversight and pressure after multiple police stations across the Western Cape were found to be without this critical forensic evidence tool. While this delivery…

    17 December 2025

About Guest

Previous Post:A Kiwi Line-Up
Next Post:Breaking Barriers: Tech Paves the Way for Women’s Health Empowerment in South Africa!

Reader Interactions

Comments

  1. RoarSweetie

    31 May 2024 at 6:28 pm

    \”Some are born great, some achieve greatness, and some hire public relations officers.” – Daniel J. Boorstin

  2. Sugar Apple

    9 August 2023 at 11:31 am

    PR is extremely important, and being able to use it in the right way means everything. You have to market your success – Lee Haney

  3. Flint

    7 August 2023 at 4:21 pm

    “Customer service is not one-size-fits-all.” ~ Oscar Auliq-Ice, Happy Customers

Copyright © 2026 · MyZA · All Rights Reserved · Powered by Reach Trust