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South Africa’s rooibos tea: can it improve digestion? | SA News

The rooibos plant (Aspalathus linearis) grows in the mountainous Cederberg region of South Africa’s Western Cape province. It has been traditionally harvested and consumed as a herbal tea by the Khoisan people.

Beyond making tea, the plant has been touted for its potential health benefits. Rooibos has scientifically proven effects as an
antioxidant. This is a natural substance that helps to protect your body’s cells from damage caused by harmful molecules. It’s also an anti-inflammatory: a substance that reduces inflammation (redness, swelling, and pain) in the body. It can help protect the heart and liver, regulate blood sugar and improve skin health.

Commercial cultivation of rooibos…

Peacekeeping Missions: South Africa has contributed to peacekeeping missions in
various African countries, supporting stability and conflict resolution efforts.

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